The Aligned Human presents a creative and functional framework for holistic wellbeing called the Wellbeing Pyramid, taking the reader through the four dimensions of mind, body, sprit, and space to describe how each of these affect one’s wellbeing. The Wellbeing Pyramid incorporates the individual’s growth in consciousness. The book makes the argument that expansion of consciousness is intrinsic to true alignment and wellbeing.

The Aligned Human combines personal storytelling, science, research, interactive reflection exercises to guide, educate, and empower the reader to own the own wellbeing and growth through conscious choice.